How to stretch short achilles tendons? I have weak ankles how to make them stronger? - short stretch bandages
If you do not stretch before they hurt to walk up to. Although I sometimes when I just a few miles wrong anyway. What can I do?
Friday, January 8, 2010
Short Stretch Bandages How To Stretch Short Achilles Tendons? I Have Weak Ankles How To Make Them Stronger?
2 comments:
Train ride with the Spartans and Archilles Maby taken!
Hey, me too! : D First, I would just like to say that I am not alone, yay! : P also a good way to stretch the tendons is 1) to a wall with both hands supported on the wall, stretched her arms, legs and up (from the wall of the head such as a bar \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\ \\, where the bottom are the legs and the top is the header) 2) You can forward to stretch their legs while doing a push-up the movement against the wall, or drag a leg for stretch for a moment back to the leg so that he is still leaning forward. When you do one leg at a time, you should keep your feet firmly on the ground, because the tendon tends to increase the heel, if you do not like. Try also take stronger measures. It is very strange for me, but has contributed much to this day! Good luck: D
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